One of biggest concerns for every woman during pregnancy is how much pounds she will gain and how to lose weight after pregnancy. This especially is bothering those who were not overweight before getting pregnant and are afraid to never return to their normal weight. Well gaining mass shouldn't be considered as bad thing because it actually is quite healthy process which means that your baby is growing nicely.

So actually if you are active by taking a walk each day, eating healthy and not using pregnancy as an excuse to eat anything including lots of chocolate, ice cream and deserts then any woman should be just fine and weight loss after birth of baby shouldn't be a problem and wouldn't require any additional diet or extra work and no more wandering about how to lose weight after pregnancy.

As for question how much pounds can be gained during pregnancy there is no universal answer as each case is different and many factors can affect this like which baby it is as quite often during first maternity some extra pounds will be added or what weight category she was before pregnancy. Also quite important is to understand that weight gain isn't just fat but also baby, it's placenta and required fluids that ensure growth of baby.

To understand better how to manage healthy weight gain you need to know what body type you have. There are 4 different body types for women - Pear, Apple, Celery and Cauliflower.

The Pear body type can be identified by heavy bottom where upper thighs usually rub together and narrow shoulders coupled with small waist. Recommendation for woman with such body type is to tone your upper body by doing weights or body toning classes and working with big muscles of legs by doing lunges and ball squats.

The Apple body type can be identified by heavy top and lots of weight in the middle with broad shoulders. Recommendation for woman with such body type is to avoid working on shoulder area, add lots of vegetables in your daily meals. When choosing how to dress try to emphasize your legs as they are your strongest asset.

Knowing your body type will allow understanding what type of exercises to focus on, food to eat and even how to dress to look better and what's most important feel better.

If you want to find out more information on these body types and about other ones as well and more tips on how to lose weight after pregnancy click here for a free mini-course

Free mini-course - Lose Weight After Pregnancy

¶ 3:37 PM 0 comments

yoga has had resurgence in popularity over the last few decades and new classes form everywhere every day. Thousands of new teachers are certified every year, but with such a large percentage of new teachers, how can we be sure we're getting the yoga knowledge and teaching ability we seek?

The different schools of yoga are really all based on the same movements, or yoga asanas, but they do it in different tempos and combinations in order to achieve specific results. The school's stated purpose can be a good place to start. For example, if you're looking to lose weight, you'll want one of the quicker-paced schools. If you're looking for spiritual repose, you may prefer a slower-paced yoga with longer holds. This is largely a matter of personal preference, and several schools may all meet a single type of need, so don't give up if the first one you choose isn't what you hoped for.

Finding the right kind of teacher to whom you'll respond isn't always easy. In the first place, there is no real certification processed or approved training sequence. Without these standards almost anyone can hold themselves out as professional yoga instructors.

Find out what kind of training a proposed teacher has had. What school of yoga did he study? How many hours did he put in before becoming a teacher? A program that includes not only learning, but also practice teaching sessions, and is around 200 hours seems to be standard. You'll find some certification programs that take a year or more to complete, and those that are an intense weekend of correspondence-type study. Expect to pay more to and learn more from the former. Avoid the latter altogether.

Also check his experience. How long has he been teaching? Usually, the longer the experience, the better the teacher, but if he's new, don't rule him out on that alone. Talk to some of his students. What do they like about him and what would they change? How do they feel after a session with him? compare their answers with your ideal of a yoga instructor.

If you're new to yoga, you may want to have a discussion with a potential instructor. Find out how she got into yoga, and what styles and schools she's tried. Ask what she focuses on the most in her classes - strength? Flexibility? Balance? Meditation? Does she limit the size of her classes? If you're attending for a specific medical reason, such as high blood pressure or back pain, make sure she has experience with those conditions.

Some good clues to look for are 1) is the teacher enthusiastic about yoga and its myriad of benefits for students? 2) Does he seem knowledgeable, using sanskrit names for the asanas? These things don't guarantee expertise, of course, but they indicate a good amount of time spent in study.

After you've checked her credentials and chosen your yoga instructor, try a few lessons before you commit to any length of study. You'll want to assure yourself that you and she are compatible as student and teacher. Do you like the routines she leads? Do you find her instruction easy to follow? Does she give individual help when you need it? Does she provide demonstrations? Does she care about her students and watch over them carefully to assure they are doing the asanas correctly and in a way they aren't prone to injury? Does she correct not only with words, but also with gentle physical repositioning? Are you overly sore when you finish a session? This may be a sign of an unbalanced routine and another teacher may be in order.

Again, don't be discouraged with a bad teacher. Just try again. There's always another, better, yoga teacher just around the corner.

Michael Russell Your Independent guide to Yoga

¶ 3:03 AM 0 comments