Many women experience weight gain during the premenstrual phase or the two weeks immediately before their periods. Some of this weight gain is temporary and is caused by fluid retention in the body resulting from hormonal changes. Sometimes, certain food cravings during the premenstrual phase may result in binge-eating that eventually causes weight gain. If a woman has bad period pain, headaches, or mood changes, she may be less likely to adhere to her regular exercise routine. Limited exercise, combined with increased eating, work together to increase weight. Certain antidepressant medications may also cause weight gain as a side effect.

There are several ways to reduce weight gain during the premenstrual phase. A regular exercise routine and a balanced, nutritious diet are the most important lifestyle factors. foods high in refined sugars should be replaced with those that are high in complex carbohydrates, protein, and fiber. food cravings can be managed by getting adequate sleep, eating smaller and more frequent meals, limiting caffeine intake, staying well hydrated, and doing at least some exercise. Reducing salt intake in the last few days before ones period can help minimize bloating and fluid retention. If fluid retention and bloating are pronounced, a diuretic such as spironolactone can be used to remove excess fluid from the body. calcium supplements may also help reduce bloating and other PMS symptoms.

If a woman is on antidepressant medication, she can discuss with her physician the possibility of switching to a drug that does not cause weight gain. If this is not possible, weight loss strategies, such as increased exercise and a diet that restricts the total number of calories consumed, can help. Discontinuing antidepressant medication may result in worsening depression and should not be considered as a weight loss option.

PMS provides detailed information about PMS, PMS remedy, PMS symptoms, PMS treatment and more. PMS is the sister site of Ovulation And Conception.

¶ 9:44 PM 0 comments

There is probably no other game in the history of leisure that has inspired as much enthusiasm, commitment and addiction than the ancient game of golf, even though it requires huge areas of finely kept fields for its setting and takes up so much time and effort each time you play. So, around the world, people are playing golf in almost every country (I'm prepared to accept there is probably no golf course in the mountainous Pyrenees state of Andorra) and certainly in every time zone and climate. With this widespread popularity, it is no surprise that on the island of maui golf is readily available for all classes of players. In this article I will report on how good, or bad, the playing is there.

First up, there are many courses to choose from. It's almost like a golfer is spoiled for choice on maui. The island is a comfortable size -- it's not big -- yet there are around 20 golf courses to tee off from. Several of them are world class courses, like the Kapalua, home to the mercedes championship. Along the coast there are around 10 courses that have won awards from industry critics, each of them rated 3.5 stars or better. And yet, even though they are played heavily, and golfers flock to maui, tee times appear to be available for the casual visitor. (If any golf visitor can be casual!)

A definite plus in Maui's favor is the setting. The views from the fairways of Maui are breathtaking. picture yourself looking down long lush green lawns and out over a deep blue pacific ocean. The water and sky are deep blue. The sun beats down, and out across the bay, the thin white line of a distant reef marks the distant shore. Behind you rise the mountain slopes of Haleakal-a. No-one can fail to feel relaxed and inspired in surroundings like this.

The last decade or so has seen a marked increase in specialized golf vacations or holidays worldwide. this demand for travel which is centered around golf has led to the development of many luxury resorts which cater to golfers and feature integrated golf courses.

And so people do come for maui golf in fairly large numbers. The last 15 years or so has seen a jump in specialized golf vacations worldwide, and maui has received its share of this growing market. Courses are now catering for the golfer on vacation with luxurious course-side accommodation and with special features fitted into their fairways and greens.

maui golf is a mix of holiday and game, then. Without question, the courses are laid out in tropical setting that most of us from the mainland rarely get to walk through. So there is an enchanting quality about a game of golf in maui. But there are some very demanding, professional courses there, which will test your skill and extend your best game. I would recommend you get on the internet and do some research on a golfing holiday in maui, as the physical setting will certainly enchant you and the courses will lift you game.

Len McGrane writes on Maui golf and golfing history. For further ideas on how to enjoy your golf on a maui holiday, Len recommends www.mauijackpotgolf.com as a possible starting point.

¶ 3:42 PM 0 comments

Now that you have fought off the nasty crowds at the electronics store, and secured your Nintendo Wii system, got it home without incident and into your house, this is what you should do. Follow these steps to set up your Wii:

1) Remove the Wii from the box
2) Remove the AV cable and the AC adapter
3) Remove the stand plate, vertical stand, sensor bar and sensor-bar stand
4) Remove the Nunchuk and Wii remote
5) Choose your location near the TV for your Wii and set it up vertically or horizontally
6) connect the AV cable and the AC adapter to the Wii
7) Plug the AC adapter into a power outlet. connect the AV cable to the input on your TV. connect the yellow cable to the video input and the red and white cables to the audio inputs
8) Get out the remote control and put in the batteries
9) Turn on your Wii
10) The onscreen instructions will appear and you will be required to choose your language, location, time of day, etc.

How to set up your Wii control

The Wii Remotes do not automatically bond with you Wii console. You will have to tell it to do so. The remote controls and arrives with your console is prebonded, but any additional Wii Remotes you purchase will have to be synchronized with your Wii in order to work smoothly with your console. There are two ways to accomplish this: the Standard Mode and the One time Mode.

Standard Mode

To use the Standard Mode for connecting additional Wii Remotes to your Wii system permanently follows these steps:

1) Press the power button on your Wii console to turn it on
2) Remove the cover for the batteries on the back of the Wii remote
3) Press the Sync button inside the cover
4) open the door located over the SD card slot and on the Wii console
5) Press the Sync button inside that compartment
6) When the LEDs on the remote stop blinking, your synchronization is complete

One time Mode

The One time Mode does just that and allows your Wii remote to work with a Wii other than the current synchronized remote. This is handy when you are at a friend's house. Follow these steps:

1) Press the Home button on the Wii remote that is already synchronized with the Wii remote that you intend to use
2) Select the Wii remote Settings option
3) Select the Reconnect Option
4) Simultaneously press 1 and 2 buttons on the remote that you want to sync to the Wii console
5) When the lights stop blinking and your remote vibrates your remote has temporarily synchronized with that particular Wii console
6) The attachment of the remote should be shown on the screen as well

James Kronefield

¶ 6:13 AM 0 comments

Hollywood feels similarly about golf. Samuel L. Jackson is a huge fan, even though he only started playing at the age of forty five. There are also movie stars who state in their contracts that location sites must provide easy access to major golf courses. And then there are stars such as Johnny Mathis, who spend more time on the golf course than on their jobs.

Golf is increasingly becoming less male and less white, too, in part because of networking possibilities and in part because it is a fun way to stay in shape. Experts believe that golfers that walk eighteen holes once or twice a week can improve their health dramatically. Golf is also the game of choice for a number of physicians and health care professionals. Usually when I walk and play a round, I lose about four pounds, says teaching pro Marvin Childress.

Minorities are turning to golf not only because the game is fun and challenging, but also because the game provides a great deal of access and networking opportunities that are not always readily available in the boardroom. The senior vice president of Nova Chemicals in pittsburgh, pennsylvania, Jeffrey Pina learned this the hard way when he was invited to play the game with his boss but had to turn him down since he did not know how to play. So, Pina made sure that never happened again. After a crash course, he hit the links and discovered the real world. He says, I saw how business was conducted on golf courses. I saw how relationships and trusts were built. He was surprised to see the level of business that is carried out on the course. The account executives delivered all the news they needed to deliver instead of having a business meeting, and it was done in an environment that was more cordial and far more supportive, because you're playing a game as well as conducting business.

black women are among the most passionate supporters of the game today. Another golf plus, according to the publisher of the African-american Golfers Digest, is that the game gives you a personal edge. Given that golf is such an expensive sport to play, it can act as a major personal selling point. There is, moreover, a fraternity or sorority of golfers, and once a golfer meets a golfer a client, CEO or a potential date they enjoy an instant rapport. Although corporate executives and celebrities spend relatively large amounts of money on club fees and green fees, most golfers spend relatively modest amounts playing municipal courses.

celebrity golfers like michael jordan are fueling the golf craze. Not only do people pay attention to what celebrities are doing, but they also try to incorporate the competitive spirit of the likes of jordan. Leonard S. Coleman Jr., former president of baseball's national league, says he enjoys golf because it's extremely competitive, and I relish playing the game with my friends and competitors. And the vice president of multicultural marketing at Schieffelin & Somerset Co. says he enjoys the camaraderie of the game and the opportunity to relax in beautiful natural settings with like-minded colleagues.

Golf has many benefits, to ensure you get the most out of playing golf check out free golf tips today and get golf tips and golf swing tips.

¶ 5:23 AM 0 comments

Depending which part of the world you come, from you may here about natures ravaging winds being called tropical cyclones or typhoons, but where I come from in the usa, we know them as hurricanes. hurricanes can be highly destructive to say the least. Most of the world probably witnessed this more recently with hurricane Katrina, which was recorded as the costliest and one of the deadliest hurricanes in the history of the united States of america.

The hurricane season is well known to the state and residents of florida and as a consequence they are well equipped and well prepared for any eventuality. This did not seem to be so with Katrina in August of 2005. An estimated 80% of New orleans was devastated by the immense flooding which was created by the storm surge caused by this giant of hurricanes.

It's not the purpose of this short piece to look for someone or something to blame, as lessons have probably already been learnt from the powers that be, but I just hope that the united States governments and responsible departments do everything in their power to ensure such a catastrophe, as was caused by Katrina, never happens again.

So just what are hurricanes and why do they occur in certain parts of the world and not others? Well, without going into to much meteorological detail, a hurricane is basically a tropical storm so therefore can only be found in the tropics, namely the Southern atlantic ocean, caribbean Sea, gulf of mexico, and in the eastern Pacific ocean. But a hurricane is not just any tropical storm. In order to reach hurricane status it has to have sustainable winds exceeding 74 miles per hour. Katrina, by the way, sustained winds of up to 140 mph.

hurricanes occur over oceans where the water is 27C (80F) or above, and the air has to also be extremely humid and thick. Therefore, the perfect conditions for a hurricane to form are basically warm water and humid air. As this warm air rises around the storms center, it cools. Moisture then condenses, clouds are formed, and the rains begin. The condensation releases latent heat and this heat then powers the hurricane.

A characteristic of a hurricane is the eye and the eye of the storm can be anything from 4 to 25 miles in diameter. There is an eerie silence within this eye and often clear blue skies and light winds can be usual. Those caught up in a hurricane know only too well when the eye is above them, and although it can buy a bit of valuable time to move, help, or rescue victims, many often describe this moment as a deafening silence.

If you are interested in learning more about hurricanes, there are many great online resource is that will provide you with facts, details, and Q & A on all things related to storms.

Andy Maingam is an expert writer for the Airwafts dot com where he has articles on Air Mattress & Air Beds and Air hockey games. He also has other Air related pieces throughout the site.

¶ 12:10 AM 0 comments